You might be cutting more than just your cooking time with those midnight snacks and microwave dinners. A huge new study of over 240,000 people confirms what many have feared but ignored: eating highly processed food makes you die younger.
Your risk of early death jumps by about 3% for every 10% increase in calories from these chemical-packed conveniences. Over half of American diets are ultra-processed, so it’s time to wonder if convenience is really worth dying for.
